Trainer-Led Workout Classes

Group
Training

Make Friends & Get Fit!

Superior Designed Fitness Classes

Group Training Classes are led by our Personal Trainers with small groups (usually up to 10 people). Benefits include superior designed classes with the expertise, education, and motivation of our Trainers. Meet new members and friends and stay on track with the most effective workouts. The value of the investment is incredible with sessions just $15-$25/class.

Most people who join Group Training keep enrolling because they enjoy the classes so much. With our convenient Auto-Enroll option, you don’t have to worry about registering for the class each time. Auto-enroll is easy to start, easy to end if you wish, and is available for all Group Training classes. Contact Erin Faught for more details. Save almost 20% with this option.

Group Training Sessions are 2-month sessions and are always prepaid. See Group Training Policies for all details on policies with registration.

Center Info

Fitness Director

Erin Faught

Personal Training Director | Master Trainer

efaught@princetonclub.net

Registration

Members: Register online using Member Self Service
Non-Members: Please see the Front Desk

Group Training Policies

Classes are always prepaid and cannot be prorated due to missed classes for any reason.
All group training sales are final after the Registration Deadline. No refunds will be given after the Registration Deadline.
Credits will only be issued if the participant is unable to participate due to an injury or illness and a doctor’s note is submitted within 2 weeks of when the injury/illness occurred. The credit will be put onto the member’s account to be used towards a future group training or personal training session(s).
All group training sessions must have a minimum number of participants to run. If there are not enough participants, a refund will be issued.
Payment can be made at the Front Desk or online at Member Login. Member Login must be activated before you can use.
Auto-Enroll is available for all group training classes. Members will automatically be enrolled into consecutive group training sessions of their choice. (Registration form must be filled out). Payment will be auto-charged to the member’s account on the 1st of the month prior to the start date of each session. Cancellation can take place at any time by contacting Fitness Director Erin Faught in writing at efaught@princetonclub.net. Payment will be discontinued after the current session is completed.
Group Training rate change effective classes starting on or after January 1, 2019. With the auto-enroll option, members can save up to 20%. See individual classes for specific pricing.

Pricing & Schedule

Group Training

Iron Interval

2 Month Sessions

WITH TRAINER JEREMY PETFALSKI

Dates	Day	Time	Code	Session Fee
Apr 1 – May 27	Mondays	8:30 am – 9:30 am	IRON1H*	$144
Apr 1 – May 27	Mondays	5:30 pm – 6:30 pm	IRON2H*	$144
Apr 2 – May 28	Tuesdays	9:15 am – 10:15 am	IRON3H	$162
Apr 5 – May 31	Fridays	8:30 am – 9:30 am	IRON4H	$162


Place:	Group Training Room (The Box)
Registration Deadline:	March 28th
Late Fee:	$20

*IRON1H and IRON2H Fee is $144 (No class May 27th)
**Discounted rate of $15/class with auto-enroll

Dates	Day	Time	Code	Session Fee
Jun 3 – Jul 29	Mondays	8:30 am – 9:30 am	IRON1A	$162
Jun 3 – Jul 29	Mondays	5:30 pm – 6:30 pm	IRON2A	$162
Jun 4 – Jul 30	Tuesdays	9:15 am – 10:15 am	IRON3A	$162
Jun 7 – Jul 26	Fridays	8:30 am – 9:30 am	IRON4A*	$144


Place:	Group Training Room (The Box)
Registration Deadline:	May 28th
Late Fee:	$20

*IRON4A Fee is $144 (8-week session)
**Discounted rate of $15/class with auto-enroll

Dates	Day	Time	Code	Session Fee
Aug 5 – Sept 30	Mondays	8:30 am – 9:30 am	IRON1B*	$144
Aug 5 – Sept 30	Mondays	5:30 pm – 6:30 pm	IRON2B*	$144
Aug 6 – Sept 24	Tuesdays	9:15 am – 10:15 am	IRON3B*	$144
Aug 2 – Sept 27	Fridays	8:30 am – 9:30 am	IRON4B	$162


Place:	Group Training Room (The Box)
Registration Deadline:	July 28th
Late Fee:	$20

*IRON1B, IRON2B and IRON3B Fee is $144 (*-week session, No class Sept 2nd)
**Discounted rate of $15/class with auto-enroll

Dates	Day	Time	Code	Session Fee
Oct 7 – Nov 25	Mondays	8:30 am – 9:30 am	IRON1C*	$144
Oct 7 – Nov 25	Mondays	5:30 pm – 6:30 pm	IRON2C*	$144
Oct 1 – Nov 26	Tuesdays	9:15 am – 10:15 am	IRON3C	$162
Oct 4 – Nov 29	Fridays	8:30 am – 9:30 am	IRON4C	$162


Place:	Group Training Room (The Box)
Registration Deadline:	September 28th
Late Fee:	$20

*IRON1C and IRON2C Fee is $144 (8-week session)
**Discounted rate of $15/class with auto-enroll

Dates	Day	Time	Code	Session Fee
Dec 2 – Jan 27	Mondays	8:30 am – 9:30 am	IRON1D	$162
Dec 2 – Jan 27	Mondays	5:30 pm – 6:30 pm	IRON2D	$162
Dec 3 – Jan 28	Tuesdays	9:15 am – 10:15 am	IRON3D*	$144
Dec 6 – Jan 31	Fridays	8:30 am – 9:30 am	IRON4D	$162


Place:	Group Training Room (The Box)
Registration Deadline:	November 28th
Late Fee:	$20

*IRON3D Fee is $144 (8-week session, No Class Dec 24th)
**Discounted rate of $15/class with auto-enroll

TRX

2 Month Sessions

WITH TRAINER JEREMY PETFALSKI

Suspension Training bodyweight exercise allow users to self-adjust the amount of resistance they want, making it suitable for people of all fitness levels by making small changes in foot, hand or body position; this capability empowers participants to continue with training, even when fatigue sets in. This versatility makes the TRX attractive to so many users, including elite athletes in every major sports league, all branches of the military, and fitness enthusiasts at all levels. We have reserved an area exclusively for TRX small training groups. Located in the southwest corner of the basketball courts, this area will be utilized in small group training for up to 8 people at a time.

Dates	Day	Time	Code	Session Fee
May 5 – June 30	Sunday	10:30 am – 11:30 am	TRX1C	$162
May 7 – June 25	Tuesday	5:15 am – 6:15 am	TRX2C*	$144
May 2 – June 27	Thursday	9:00 am – 10:00 am	TRX3C	$162


Place:	TRX Area
Registration Deadline:	April 28th
Late Fee:	$20

*TRX2C Fee is $144 (8-week session)
**Discounted rate of $15/class with auto-enroll

Dates	Day	Time	Code	Session Fee
July 7 – Aug 25	Sunday	10:30 am – 11:30 am	TRX1D*	$144
July 2 – Aug 27	Tuesday	5:15 am – 6:15 am	TRX2D	$162
July 4 – Aug 29	Tuesday	9:00 am – 10:00 am	TRX3D*	$144


Place:	TRX Area
Registration Deadline:	June 28th
Late Fee:	$20

*TRX1D and TRX3D Fee is $144 (8-week session, No Class July 4th)
**Discounted rate of $15/class with auto-enroll

Dates	Day	Time	Code	Session Fee
Sept 1 – Oct 27	Sunday	10:30 am -11:30 am	TRX1E	$162
Sept 3 – Oct 29	Tuesday	5:15 am – 6:15 am	TRX2E	$162
Sept 5 – Oct 31	Thursday	9:00 am – 10:00 am	TRX3E	$162


Place:	TRX Area
Registration Deadline:	August 28th
Late Fee:	$20

**Discounted rate of $15/class with auto-enroll

Dates	Day	Time	Code	Session Fee
Nov 3 – Dec 29	Sunday	10:30 am – 11:30 am	TRX1F	$162
Nov 5 – Dec 31	Tuesday	5:15 am – 6:15 am	TRX2F*	$144
Nov 7 – Dec 26	Thursday	9:00 am – 10:00 am	TRX3F**	$126


Place:	TRX Room
Registration Deadline:	October 28th
Late Fee:	$20

*TRX1F Fee is $144 (8-week session, No Class Dec 24)
**TRX3F Fee is $126 (7-week session, No Class Nov 28)
**Discounted rate of $15/class with auto-enroll

Power

2 Month Sessions

WITH TRAINERS AARIKA MILYKOVIC (THURSDAYS) & MELISSA JOHNS (SATURDAYS)

Build Strength, add definition, increase bone density and decrease body fat by increasing lean muscle in this one-hour power and strength class. Takes place in the Box and is designed for intermediate to advance level participants.

Dates	Day	Time	Code	Session Fee
May 2 – Jun 27	Thursday	6:00 pm – 7:00 pm	POW1D	$162
May 4 – Jun 29	Saturday	8:15 am – 9:15 am	POW2D	$162


Place:	TRX Area
Registration Deadline:	April 28th
Late Fee:	$20

**Discounted rate of $15/class with auto-enroll

Dates	Day	Time	Code	Session Fee
Jul 4 – Aug 29	Thursday	6:00 pm – 7:00 pm	POW1E*	$144
Jul 6 – Aug 31	Saturday	8:15 am – 9:15 am	POW2E	$162


Place:	TRX Area
Registration Deadline:	June 28th
Late Fee:	$20

*POW1E Fee is $144 (8-week session, No Class July 4th)
**Discounted rate of $15/class with auto-enroll

Dates	Day	Time	Code	Session Fee
Sept 5 – Oct 31	Sunday	6:00 pm -7:00 pm	POW1F	$162
Sept 7 – Oct 26	Saturday	8:15 am – 9:15 am	POW2F*	$144


Place:	TRX Area
Registration Deadline:	August 28th
Late Fee:	$20

*POW1F Fee is $144 (8-week session)
**Discounted rate of $15/class with auto-enroll

Dates	Day	Time	Code	Session Fee
Nov 7 – Dec 26	Thursday	6:00 pm – 7:00 pm	POW1G*	$126
Nov 2 – Dec 28	Saturday	8:15 am – 9:15 am	POW2G	$162


Place:	TRX Room
Registration Deadline:	October 28th
Late Fee:	$20

*POW1G Fee is $126 (7-week session, No Class Nov 28th)
**Discounted rate of $15/class with auto-enroll

HIIT

2 Month Sessions

WITH TRAINERS AMY GALASZEWSKI AND JEREMY PETFALSKI

Take your workout to the next level with High Intensity Interval Training. Mixing cardio and weights to raise your heart rate and increase your strength, you’ll transform your body to the next level. The workouts constantly vary to keep things fun and interesting while always working hard.

Dates	Day	Time	Code	Session Fee
May 7 – Jun 25	Tuesday (Amy)	9:00 am – 10:00 am	HIIT1C*	$144
May 1 – Jun 26	Wednesday (Jeremy)	8:30 am – 9:30 am	HIIT2C	$162
May 1 – Jun 26	Wednesday (Amy)	5:15 am – 6:15 pm	HIIT3C	$162


Place:	Champs Gym
Registration Deadline:	April 28th
Late Fee:	$20

*HIIT1C Fee is $144 (8-week session)
**Discounted rate of $15/class with auto-enroll

Dates	Day	Time	Code	Session Fee
July 2 – Aug 27	Tuesday (Amy)	9:00 am – 10:00 am	HIIT1D	$162
July 3 – Aug 28	Wednesday (Jeremy)	8:30 am – 9:30 am	HIIT2D	$162
July 3 – Aug 28	Wednesday (Amy)	5:15 am – 6:15 pm	HIIT3D	$162


Place:	Champs Gym
Registration Deadline:	June 28th
Late Fee:	$20

**Discounted rate of $15/class with auto-enroll

Dates	Day	Time	Code	Session Fee
Sept 3 – Oct 29	Tuesday (Amy)	9:00 am – 10:00 am	HIIT1E	$162
Sept 4 – Oct 30	Wednesday (Jeremy)	8:30 am – 9:30 am	HIIT2E	$162
Sept 4 – Oct 30	Wednesday (Amy)	5:15 pm – 6:15 pm	HIIT3E	$162


Place:	Champs Gym
Registration Deadline:	August 28th
Late Fee:	$20

**Discounted rate of $15/class with auto-enroll

Dates	Day	Time	Code	Session Fee
Nov 5 – Dec 31	Tuesday (Amy)	9:00 am – 10:00 am	HIIT1F*	$144
Nov 6 – Dec 25	Wednesday (Jeremy)	8:30 am – 9:30 am	HIIT2F**	$126
Nov 6 – Dec 25	Wednesday (Amy)	5:15 am – 6:15 pm	HIIT3F**	$126


Place:	Champs Gym
Registration Deadline:	October 28th
Late Fee:	$20

*HIIT1F Fee is $144 (8-week session, No Class Dec 24th)
**HIIT2F and HIIT3F Fee is $126 (7-week session, No Class Dec 25th)
**Discounted rate of $15/class with auto-enroll

Boot Camp

2 Month Sessions

WITH TRAINER JEREMY PETFALSKI

If you would like to burn fat up to 9 times faster than traditional cardio, then this is the class for you! Boot Camp includes strength intervals for a powerful and challenging workout for your body. Jeremy’s classes have taken the club by storm so don’t miss out on the chance to get into this class at the prime time of the club in a small group setting.

Dates	Day	Time	Code	Session Fee
Apr 4 – May 30	Tuesday (Amy)	5:00 pm – 6:00 pm	BOOTH	$162


Place:	Champs Gym
Registration Deadline:	March 28th
Late Fee:	$20

**Discounted rate of $15/class with auto-enroll

Dates	Day	Time	Code	Session Fee
June 6 – July 25	Thursday	5:00 pm – 6:00 pm	BOOTA	$126


Place:	Champs Gym
Registration Deadline:	May 28th
Late Fee:	$20

**Discounted rate of $15/class with auto-enroll

Dates	Day	Time	Code	Session Fee
Aug 1 – Sept 26	Thursday	5:00 pm – 6:00 pm	BOOTB	$162


Place:	Champs Gym
Registration Deadline:	July 28th
Late Fee:	$20

**Discounted rate of $15/class with auto-enroll

Dates	Day	Time	Code	Session Fee
Oct 3 – Nov 28	Thursday	5:00 pm – 6:00 pm	BOOTC	$144


Place:	Champs Gym
Registration Deadline:	September 28th
Late Fee:	$20

*No Class Nov 28th
**Discounted rate of $15/class with auto-enroll

Dates	Day	Time	Code	Session Fee
Dec 5 – Jan 30	Thursday	5:00 pm – 6:00 pm	BOOTH	$162


Place:	Champs Gym
Registration Deadline:	November 28th
Late Fee:	$20

**Discounted rate of $15/class with auto-enroll

PC PULSE

2 Month Sessions

WITH TRAINERS JEREMY PETFALSKI & RADTKE

PC PULSE Your trainers take you through circuits using your heart rate to push you to the next level and burn calories. Pushing yourself into intervals of your high heart rate zones will help you burn more calories even after the workout is complete. This workout will maximize your time at the gym and get you in and out of class in just 45 min. This training takes superior programming and combines it with specific heart rate goals to give the ultimate results!

Dates	Day	Time	Code	Session Fee
Apr 1 – May 27	Monday (Amy)	6:15 pm – 7:00 pm	PUL1F*	$144
Apr 4 – May 30	Thursday (Jeremy)	5:15 am – 6:00 am	PUL2F	$162
Apr 4 – May 30	Thursday (Amy)	6:15 pm – 7:00 pm	PUL3F	$162
Apr 5 – May 31	Friday (Jeremy)	9:45 am – 10:30 am	PUL4F	$162


Place:	Champs Gym
Registration Deadline:	March 28th
Late Fee:	$20

*PUL1F Fee is $144 (No class May 27)
**Discounted rate of $15/class with auto-enroll

Dates	Day	Time	Code	Session Fee
June 3 – July 29	Monday (Amy)	6:15 pm – 7:00 pm	PUL1G	$162
June 6 – July 25	Thursday (Jeremy)	5:15 am – 6:00 am	PUL2G*	$126
June 6 – July 25	Thursday (Amy)	6:15 pm – 7:00 pm	PUL3G*	$126
June 7 – July 26	Friday (Jeremy)	9:45 am – 10:30 am	PUL4G**	$144


Place:	Champs Gym
Registration Deadline:	May 28th
Late Fee:	$20

*PUL2G and PUL3G Fee is $126 (7-week session, No Class July 4th)
**PUL4G Fee is $144 (8-week session)
**Discounted rate of $15/class with auto-enroll

Dates	Day	Time	Code	Session Fee
Aug 5 – Sept 30	Monday (Amy)	6:15 pm – 7:00 pm	PUL1H*	$144
Aug 1 – Sept 26	Thursday (Jeremy)	5:15 am – 6:00 am	PUL2H	$162
Aug 1 – Sept 26	Thursday (Amy)	6:15 pm – 7:00 pm	PUL3H	$162
Aug 2 – Sept 27	Friday (Jeremy)	9:45 am – 10:30 am	PUL4H	$144


Place:	Champs Gym
Registration Deadline:	July 28th
Late Fee:	$20

*PUL1H Fee is $144 (8-week session)
**Discounted rate of $15/class with auto-enroll

Dates	Day	Time	Code	Session Fee
Oct 7 – Nov 25	Monday (Amy)	6:15 pm – 7:00 pm	PUL1A*	$144
Oct 3 – Nov 28	Thursday (Jeremy)	5:15 am – 6:00 am	PUL2A*	$144
Oct 3 – Nov 28	Thursday (Amy)	6:15 pm – 7:00 pm	PUL3A*	$144
Oct 4 – Nov 29	Friday (Jeremy)	9:45 am – 10:30 am	PUL4A	$162


Place:	Champs Gym
Registration Deadline:	September 28th
Late Fee:	$20

*PUL1A, PUL2A, and PUL3A Fee is $144 (8-week session, No Class Nov 28)
**Discounted rate of $15/class with auto-enroll

Dates	Day	Time	Code	Session Fee
Dec 2 – Jan 27	Monday (Amy)	6:15 pm – 7:00 pm	PUL1B	$162
Dec 5 – Jan 30	Thursday (Jeremy)	5:15 am – 6:00 am	PUL2B	$162
Dec 5 – Jan 30	Thursday (Amy)	6:15 pm – 7:00 pm	PUL3B	$162
Dec 6 – Jan 31	Friday (Jeremy)	9:45 am – 10:30 am	PUL4B	$162


Place:	Champs Gym
Registration Deadline:	November 28th
Late Fee:	$20

**Discounted rate of $15/class with auto-enroll

WEEKDAY WARRIOR

2 Month Sessions

WITH TRAINER AMY RADTKE

Weekday Warrior is a low impact interval training class. Designed for members who need a small group training class that challenges them while still taking their low impact needs into consideration. Each week’s class will incorporate a mindful combination of strength and cardio with options for all fitness levels.

Dates	Day	Time	Code	Session Fee
Apr 3 – May 29	Wednesday	9:00 am – 10:00 am	WDW1H	$162


Place:	Group Training Room (The Box)
Registration Deadline:	March 28th
Late Fee:	$20

**Discounted rate of $15/class with auto-enroll

Dates	Day	Time	Code	Session Fee
June 5 – July 31	Wednesday	9:00 am – 10:00 am	WDW1A	$162


Place:	Group Training Room (The Box)
Registration Deadline:	May 28th
Late Fee:	$20

**Discounted rate of $15/class with auto-enroll

Dates	Day	Time	Code	Session Fee
Aug 7 – Sept 25	Wednesday	9:00 am – 10:00 am	WDW1B	$162


Place:	Group Training Room (The Box)
Registration Deadline:	July 28th
Late Fee:	$20

**Discounted rate of $15/class with auto-enroll

Dates	Day	Time	Code	Session Fee
Oct 2 – Nov 27	Wednesday	9:00 am – 10:00 am	WDW1C	$162


Place:	Group Training Room (The Box)
Registration Deadline:	September 28th
Late Fee:	$20

**Discounted rate of $15/class with auto-enroll

Dates	Day	Time	Code	Session Fee
Dec 4 – Jan 29	Wednesday	9:00 am – 10:00 am	WDW1D*	$126


Place:	Group Training Room (The Box)
Registration Deadline:	November 28th
Late Fee:	$20

*No Class Dec 25th or Jan 1st
**Discounted rate of $15/class with auto-enroll

RAISE THE BAR!

2 Month Sessions

WITH TRAINER MELISSA JOHNS

This class is a total body, heart pumping, strength and conditioning workout. This interval-based class incorporates full body strength training with high intensity cardio bursts designed to tone your body, build lean muscle, improve your endurance and clear your mind!

Dates	Day	Time	Code	Session Fee
June 5 – July 31	Wednesday	5:30 pm – 6:30 pm	RTB1H	$162
June 7 – July 26	Friday	9:45 am – 10:45am	RTB2H*	$144


Place:	Group Training Room (The Box)
Registration Deadline:	March 28th
Late Fee:	$20

*RTB2H Fee is $144 (8-week session)
**Discounted rate of $15/class with auto-enroll

Dates	Day	Time	Code	Session Fee
Aug 7 – Sept 25	Wednesday	5:30 pm – 6:30 pm	RTB1A*	$144
Aug 2 – Sept 27	Friday	9:45 am – 10:45 am	RTB2A	$162


Place:	Group Training Room (The Box)
Registration Deadline:	July 28th
Late Fee:	$20

*RTB1A Fee is $144 (8-week session)
**Discounted rate of $15/class with auto-enroll

Dates	Day	Time	Code	Session Fee
Oct 2 – Nov 27	Wednesday	5:30 pm – 6:30 pm	RTB1B	$162
Oct 4 – Nov 29	Friday	9:45 am – 10:45 am	RTB2B	$162


Place:	Group Training Room (The Box)
Registration Deadline:	September 28th
Late Fee:	$20

**Discounted rate of $15/class with auto-enroll

Dates	Day	Time	Code	Session Fee
Dec 4 – Jan 29	Wednesday	5:30 pm – 6:30 pm	RTB1C*	$126
Dec 6 – Jan 31	Friday	9:45 am – 10:45 am	RTB2C	$162


Place:	Group Training Room (The Box)
Registration Deadline:	November 28th
Late Fee:	$20

*RTB1C Fee is $126 (No Class Dec 25th or Jan 1st)
**Discounted rate of $15/class with auto-enroll

Dates	Day	Time	Code	Session Fee
Dec 4 – Jan 29	Wednesday	9:00 am – 10:00 am	WDW1D*	$126


Place:	Group Training Room (The Box)
Registration Deadline:	November 28th
Late Fee:	$20

*No Class Dec 25th or Jan 1st
**Discounted rate of $15/class with auto-enroll

How to Sign Up

Members
— See Front Desk
— Princeton Club App
— Member Portal

Auto-Enroll & Save

Sign up for auto-enroll and your price reduces to $15/class. Auto-enroll will continuously auto-bill you for each session giving you convenience and cost savings. 2 session minimum, you can cancel anytime thereafter, and auto-bill will stop after the current session. Must have a house account set up.

Contact Erin Faught sign up:

Client

Testimonials

I began working with (my trainer) about a year ago and have achieved some incredible goals in my life. He is an amazing trainer and coach and is very knowledgeable about so many things including anatomy, physiology and other aspects of physical training, diet and exercise that are necessary in being a successful trainer.

Love this place. Have been a member for going on 5 years and have been satisfied with their excellent facilities and service. My kids love the teachers at the kids club - they actually engage in activities with them. My son has been going there since infancy and they were so patient when he was first reluctant to go. Now he runs in! Also love that there's a channel on all machines with TV where you can view your kids...wonderful place!

I joined about four months ago for two years to start. I had used the facility about three years ago for physical therapy with UW so I knew what to expect. Three times a week I go to swim classes in the early mornings, do my physical therapy in the resistance pool ahead of time and enjoy the whirlpool after my classes. When the weather cools down I will add some walking and perhaps a yoga class to my schedule. I like meeting new friends and knowing that every time I go there will be friendly faces to greet me and EXCELLENT trainers leading my classes. Before I joined I had mentally committed to the membership. Now I am physically committed! Thank you, Princeton Club!

It's my therapy place. It takes lots of motivation to get there, but once I'm there, it's so worth it!

I love the different classes and the fact most of them are free. It's nice to have variety with my workouts. I can chose a different class everyday of just work out on my own. I have also made some great friends during class.

The BEST gym!! Hands down. So many classes, weights, machines, etc. I've been a member since moving to Madison & wouldn't go anywhere else!!

Clean. Huge. They have it all. If you can't find it here you should stay home. One of the best gyms I've been to.

Beautiful Club. Excellent facility and wonderful, friendly staff.

Get Our App!