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Member-Exclusive Fitness Classes

Group Exercise
Schedule

Aerobics, Aquatics, Strength Training & More

100+ Group Fitness Classes

Welcome to group exercise classes at Princeton Club! As a member you receive exclusive access to all of our trainer-led group fitness classes, where you can meet other members and have fun trying new workout activities. You must pre-register for all group exercise classes. Walk-ins may be allowed if there is still room in the class.

Registration for each class opens 48 hours prior to class start and closes 30 minutes before. We ask that you please see instructor prior to setting up for class, as well as arrive 10-15 minutes prior to class start to allow for enough time for class set up. Registration instructions can be found next to the class schedule below.

Note: Yoga participants may bring their own mats, but we also provide mats.

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Group Class Policies

Holiday Schedule

Les Mills Launch Week

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Fitness Director
Erin Faught

Personal Training Director | Master Trainer

efaught@princetonclub.net
414-525-2383
Send a Message
Aaron Kohlhapp

Aquatics Director

aaron@princetonclub.net
414-525-2370
Send a Message
aaron kohlhapp

Weekly Group Class Schedule

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  • You must pre-register for all group exercise classes. Walk ins allowed if there is still room in the class.  Please see instructor prior to setting up for class. Registration for each class opens 48 hours prior to class start and closes 30 minutes before. Instructions below.
  • Arrive 10-15 minutes prior to class start to allow for enough time for class set up.
  • Yoga participants may bring their own mats, but we also provide mats.

To register for classes:
Go to www.princetonclubnewberlin.com/Login
**If you have not set up an account, you will click First Time User and get set up.

  • Click on Group Activities
  • Click on the class you want to register for (or you can do a search)
  • Click Register
  • Your Instructor will have a list of registration at the time of class.
  • Once you have registered on the Member Login, you can also download the Princeton Club – New Berlin mobile app and use the same login and password to easily register on your mobile device.

We look forward to seeing you in our classes!

QUESTIONS? Contact Erin Faught, Fitness Director, at efaught@princetonclub.net or call 414-525-2383.

Sign In to Register

**If you have not set up an account, you will click First Time User and get set up.
  • Click on Group Activities
  • Click on the class you want to register for (or you can do a search)
  • Click Register
  • Your Instructor will have a list of registration at the time of class.
  • Once you have registered on the Member Login, you can also download the Princeton Club – New Berlin mobile app and use the same login and password to easily register on your mobile device.
Member Portal

Questions?
Contact Erin Faught, Fitness Director

Group Exercise Class Descriptions

Find Your Perfect Fit

Printable Group Class Descriptions
an outdoor pool group workout
a group of people cheering
a group yoga class
a group cycling class
a group fitness class
Boot Camp

Be ready for strength and cardio in a boot camp style.  Fast paced and filled with challenges. This class is for those who are serious about getting in shape!

Circuit

Maximize your workout time! This interval training class has it all- strength training, high intensity cardio and lots of ab work to target stored bodyfat. This fast pace, intense class uses a variety of exercises and equipment to keep you working hard class after class.

Crunch

It’s all about the abs and core in this power packed 1/2-hour class.

Define

This hard-core sculpting class is just what you need to add cuts, contours and tone your entire body. Define + abs devotes additional time to ab and core work. Define Intervals integrates cardio/strength intervals.

Double Pump

This 45-minute class combines strength, cardio and core with a unique format each and every class. Games are possible – fun is definite!

F.I.T. (Fast Integrated Training)

Challenge yourself with this intense conditioning class based on work capacity circuits, body weight strength, speed and agility. The variety will always keep you and your body guessing.

Fit For Life

Develop a lifelong skill that can increase your longevity. Strength training! Whether you are a beginner or have been lifting for years this 45-minute workout will improve your quality of life.

Glutes, Core & More

An all-levels class that specifically targets body parts that are often overlooked. Having a strong core, from our shoulders all the way to our hips and glutes, improves our athletic performance and prevents injuries.

Kickboxing

This knockout class is all you need to burn unwanted fat! You’ll get your cardio and strength training through kickboxing moves using bags, dumbbells and more.

PARTICIPANTS NEED TO BRING THEIR OWN GLOVES.

Pilates

Pilates mat class, focusing on building core strength through a variety of exercises, primarily targets abdominals, back, hips and glutes. Spinal stabilization, toning and flexibility are also added bonuses. The Core is our body’s powerhouse, and this class will strengthen this key area of our bodies!

PiYo

A Pilates/Yoga inspired class designed to build strength and gain flexibility. Upbeat and energetic music will guide you through this fun, fast-paced format. All levels welcome – everything can be modified!

Step

An intense aerobics class using the Step with particular emphasis on hips, thighs, abdominals, and buttocks.

Yoga

Classes are fitness based and great for increasing mindfulness and flexibility. Gain clarity and honor the strength you already possess through gentle movement and strengthening sequences. All levels welcome.

Yoga Express is a 30-minute express workout.
Beginner Yoga is the perfect introduction to yoga.

WERQ

A fiercely fun dance fitness workout class based on pop, rock, and hip-hop music. The signature warmup previews the dance steps used in class and the cooldown includes balance and yoga inspired poses. Are you ready to WERQ?

Zumba

The craze across the country! Latin inspired workout will give you cardio, and great target toning of the glutes, legs, abs, and arms. Great class to come to with your friends and have a blast!

Zumba Toning

Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Les Mills BODYbalance™

A yoga-based group fitness class developed by Les Mills. It combines simple yoga movements with elements of Tai Chi and Pilates and lovingly paired with music.

Les Mills BODYBALANCE™ is available as either a 55, 45 or 30-minute formats.

Les Mills BODYCOMBAT™

Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to 570 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

BODYCOMBAT™ is available as either a 55, 45 or 30-minute workout.

Les Mills BODYPUMP™

This 45-to-60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Les Mills GRIT™

A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, build lean muscle, improve cardiovascular fitness, and increase speed and explosiveness to make you perform like an athlete. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups while creating a maximum calorie burn!

Les Mills CORE™

Exercising muscles around the core, CORE™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. All the moves in CORE™ have options, so it’s challenging but achievable for your own level of fitness. During the workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

Les Mills pilates™

Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.

Les Mills SHAPES™

This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your
training.

AI CHI and GI GONG Class

Ai (meaning “love”) Chi (“breath/essence/being”). A graceful form of aquatic exercise that involves a series of movements performed in a slow, focused manner using deep breathing and accompanied by relaxing music.

Aqua Strong - Your Core & More

These fun and energetic, higher impact movements will lift your spirits while engaging all the major muscle groups. A phenomenal full body workout without the added stress on your joints.

Aqua Zumba

Experience Zumba in the water! Latin inspired workout will give you cardio, and great target toning of the glutes, legs, abs, and arms. Great class to come to with your friends and have a blast!

Current Conquest

This class is a calorie burning, high energy pool workout, set to upbeat music to keep you motivated. The class will utilize a variety of equipment to help tone the entire body and keep your heart pumping. The class will work primarily against the current and will focus on strength and conditioning in the last 20 minutes of the class without the current, giving you a workout like no other. Be prepared to sweat!

H20 - FUNctional Wholebody

This class will target functional body movements. The moves will be slow and controlled while utilizing gloves, dumbbells and noodles for optimal results, while protecting your body from strain, stress or injury. This medium to high impact cardio/strength class will target range of motion, flexibility, stability and core strength.

W.E.T. Aerobics

Enjoy our cardiovascular workout including warm-up, cool down, and stretching. 

W.E.T. Conditioning

Strengthen and tone in this class using a variety of equipment.

W.E.T. HiYo

Burn massive calories in this cardio interval workout. Total body conditioning with less joint stress makes Hi-Yo appropriate for all ages and fitness levels. High intensity segments (HI) are paired with Yoga inspired moves for recovery (YO).

W.E.T. Seniors

A class geared toward the seniors. A full body strength and conditioning class. Range of motion/flexibility is a large consideration in this class.

Ride

A 45-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength.

Express Ride

A 30-minute class that is good for new riders and experienced riders. Choose your own level and pace and we take you through a variety of rides that focuses primarily on cardio endurance and strength.

Les Mills RPM™

A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session.** With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Virtual Classes

Classes are broadcasted on our (3) 86 Flatscreen TVs in our spin studio. No instructor present and the class will AutoStart at the scheduled time.

Les Mills RPM™ Virtual

Les Mills RPM is a virtual group indoor cycling workout where you control the intensity. Just like Les Mills RPM™, only virtual!

Les Mills SPRINT™ Virtual

LES MILLS SPRINT™ is a 30-minute High-intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT™ workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Les Mills the trip™ Virtual

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Client

Testimonials
I began working with (my trainer) about a year ago and have achieved some incredible goals in my life. He is an amazing trainer and coach and is very knowledgeable about so many things including anatomy, physiology and other aspects of physical training, diet and exercise that are necessary in being a successful trainer.
MichaelPrinceton Club Member
Love this place. Have been a member for going on 5 years and have been satisfied with their excellent facilities and service. My kids love the teachers at the kids club - they actually engage in activities with them. My son has been going there since infancy and they were so patient when he was first reluctant to go. Now he runs in! Also love that there's a channel on all machines with TV where you can view your kids...wonderful place!
DynaePrinceton Club Member
I joined about four months ago for two years to start. I had used the facility about three years ago for physical therapy with UW so I knew what to expect. Three times a week I go to swim classes in the early mornings, do my physical therapy in the resistance pool ahead of time and enjoy the whirlpool after my classes. When the weather cools down I will add some walking and perhaps a yoga class to my schedule. I like meeting new friends and knowing that every time I go there will be friendly faces to greet me and EXCELLENT trainers leading my classes. Before I joined I had mentally committed to the membership. Now I am physically committed! Thank you, Princeton Club!
RhondaPrinceton Club Member
It's my therapy place. It takes lots of motivation to get there, but once I'm there, it's so worth it!
ElenaPrinceton Club Member
I love the different classes and the fact most of them are free. It's nice to have variety with my workouts. I can chose a different class everyday of just work out on my own. I have also made some great friends during class.
BrittanyPrinceton Club Member
The BEST gym!! Hands down. So many classes, weights, machines, etc. I've been a member since moving to Madison & wouldn't go anywhere else!!
CindyPrinceton Club Member
Clean. Huge. They have it all. If you can't find it here you should stay home. One of the best gyms I've been to.
LeePrinceton Club Member
Beautiful Club. Excellent facility and wonderful, friendly staff.
CarriePrinceton Club Member
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14999 W. Beloit Rd
New Berlin, WI 53151

414-427-1100

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